Whole Grain Blueberry Muffins

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With summer coming to an end we thought we would share another blueberry recipe to make use of the delicious local produce. This is a newer recipe, but is a delicious healthier muffin that can be made year round. Off season, feel free to swap out the blueberries for frozen.

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Enjoy!

Ingredients:

2 cups whole wheat flour
2 cups large flake oats
1/4 cup demerara style brown sugar
1/4 tsp. kosher salt
1 tsp. ground cinnamon
2 tsp. baking powder
1 tsp. baking soda
2 tbsp. ground flaxseed
2 large eggs
1 tsp. pure vanilla extract
1/4 cup unsweetened almond  or soy  milk
1/2 cup unsweetened applesauce
1/2 cup olive/grapeseed/coconut/canola oil
1/2 cup pure honey
1/2 cup blueberry pomegranate juice, reduced (see note below)
2 cups blueberries
large flake oats and raw/turbinado style sugar for sprinkling (optional)

Directions:

Preheat oven to 425F.  Combine first eight ingredients in a bowl and mix well.

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In an electric mixer, combine next six ingredients and beat until well combined.  Add juice and beat again.

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Slowly add flour mixture and mix until just combined. Then fold in blueberries and mix.

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Fill 15 paper liners in muffin tins.  Optionally, sprinkle each muffin with approximately 1/4 tsp. each of large flake oats and raw/turbinado sugar.  Bake 16 minutes or until golden brown.

Note:

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“Reduced” juice in this recipe refers to the process of bringing 1 cup of blueberry pomegranate juice (such as Pom brand) to a boil and reducing it down to half the amount.  The juice becomes more dense and imparts a richer flavour with half the volume while sweetening the muffins.   Along with using applesauce as a sweetener, this allows the muffin to have a lower sugar content but still allows a delicious taste.  The taste is reminiscent of a Starbucks-style muffin but is of course, homemade.  The muffins freeze well and can be enjoyed year round.

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Science Fact of the Week:

Flaxseeds are a great source of nutrients. Flaxseeds may assist with weight-loss, and as well may reduce blood pressure due to their alpha-linoleic acid, fibre and lignan content. They may also be a contributing factor in reducing breast cancer risk. Flaxseeds are great in muffins, but can also be added to oatmeal, cookies or delicious foods to increase their nutritional value.

Earl Grey Vanilla Cupcakes with Vanilla “Buttercream”

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Building on my last post, I’ve been on a little bit of a tea-kick. David’s Tea Cream of Earl Grey is one of my favourites, and incorporating it into some of my favourite recipes has been a unique challenge. I modified my vanilla cupcake recipe I’ve been using for nearly 10 years to add the strong earl grey flavour, giving these cupcakes a unique depth.

It took a few tries until this experiment was a success! After all, this is why we chose to call this blog The Science of Baking.

Ingredients:

For the Cupcakes:

1/2 cup earl grey concentrate (2-3 tbsp. earl grey tea and 1/2 cup boiling water)
1 3/4 cup cake flour
1 3/4 cup all purpose flour
1 3/4 cup sugar
2 1/2 tsp baking powder
1 tsp kosher salt
1 cup (2 sticks) nondairy margarine, room temperature, cut into 1/2 inch cubes
4 eggs
1 cup unsweetened vanilla almond milk
2 tsp pure vanilla extract

For the icing:

1 cup (2 sticks) nondairy margarine (softened)
1 tsp pure vanilla extract
4 cups confectioners’ sugar
2 tablespoons unsweetened vanilla almond milk

Directions

Preheat oven to 350° and line cupcake pan with cupcake liners.

1) Steep Earl Grey tea (in filter) with 1/2 cup boiling water. Allow to cool
2) Add the flours, sugar, baking powder and salt. Mix on medium speed until well combined (about a minute).
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3) Add margarine, a few cubes at a time until mixture resembles coarse sand.
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4) Add eggs one at a time
5) Slowly pour in almond milk, vanilla and earl grey concentrate. Beat for 2 minutes until smooth (works best with a mixer), scraping sides of bowl as needed.
6) Fill liners 2/3 full (about 1/4 cup batter) and bake for 15-20 minutes until tops are golden brown and centre is set.
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Allow to cool completely before frosting.
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7) Make the Frosting: Cream margarine. Add vanilla and gradually add sugar, scraping the sides of the bowl as necessary. Add almond milk and beat until fluffy. If desired, add food colouring.FullSizeRender 26.jpg
Makes 24 cupcakes. These freeze well unfrosted in a ziploc style bag. As well, the batter can be made in a 9 x 13 sheet pan (bake for 35-45 mins) or 9-inch circular pans (bake 25-35 mins) to make a cake.

Science Fact of the Week:

Similar to our friends the blueberries, Pure Vanilla Extract is rich in anti-oxidants such as vanillin. Using imitation vanilla decreases the anti-oxidant quantity, and therefore decreases potential health benefits. Vanilla has been shown to be anti-oxidant, anti-inflammatory,and anti-bacterial. As a result, it may reduce one’s risk of certain cancers. 

Raisin Bran Muffins

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These high fibre muffins were actually the first thing that I ever baked many years ago.  I was looking for a recipe that was “healthy” and tasted great without all of the preservatives and less nutritious ingredients that store bought muffins tend to have. Over the years I’ve modified the recipe, but these muffins are still lovingly referred to in our house as “Poo Muffins” because of their high fibre content.

Ingredients:

1/2 cup natural wheat bran
1/2 cup oat bran
1/2 cup All-Bran Buds
3/4 cup unbleached all-purpose flour
1/2 cup whole wheat flour
1/2 tbsp. baking soda
1/4 tsp. kosher salt
1/2 cup raisins
1 cup unsweetened vanilla almond milk/soy milk/buttermilk
1/2 cup orange/apple/pomegranate juice
1 egg and 1 egg white
1/2 cup demerara style brown sugar
1/4 cup olive/grapeseed/canola oil
1/8 cup fancy molasses
raw sugar/turbinado sugar and large flake oats (about 1/4 tsp. each per muffin), optional

Directions:

Preheat oven to 375F.

1) In a large bowl, combine wheat bran, oat bran, All-Bran, flours, baking soda, salt and raisins
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2) In a separate bowl, stir together remaining ingredients and mix well.
3) Add dry ingredients to wet ingredients and stir together until just mixed.
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4) Spoon mixture into paper lined muffin tins and sprinkle muffins with  raw sugar/turbinado sugar and large flake oats.
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6) Bake for 18 minutes or until muffins spring back when lightly touched.   Makes 12 muffins.
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You can make extra batter and keep it in the refrigerator for 2-3 days before baking off more muffins.  These freeze well in ziploc type bags.

Science Fact of the Week:

Dietary fibre has been shown to have numerous health benefits. There is a reason we call these “Poo Muffins”. Beyond keeping you regular, these muffins may decrease inflammation of the gut and help reduce symptoms of inflammatory bowel disease.

Earl Grey Scones with Vanilla Glaze

Now it’s my turn to give this a shot.
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This summer I developed a bit of a scone addiction. It began when a colleague of mine suggested I try the scones at the coffee shop around the corner from work. Within a week I had tried nearly every flavour. Favourites included Wild Blueberry, Chocolate Espresso and Maple Oat. My colleagues even teased me because the scone would disappear before I even walked into the building door.

Naturally, as the curious person I am, I started looking up recipes. After trying a few others, I settled on The Blueberry Lemon Scone from Sally’s Baking Addiction. Based on some helpful suggestions from friends and a couple of my own ideas, I tweaked this recipe slightly, but I’ll save those hints for a future post.

Outside of The Science of Baking Laboratory, I’ve spent my summer working in an actual research facility. Once a week we have a team lab meeting, and I or my father has baked for every single meeting. I’ve used my lab as test subjects for each of my scone recipes (I don’t think they are complaining). The original blueberry lemon recipe inspired me to create different flavour combinations, and I now prepare a bowl of each flavour following the base of the initial recipe. Today’s post is a delicious Earl Grey Scone that pairs nicely with a cup of coffee.

As noted in the original recipe, working with frozen butter is what makes these scones what they are. I use a food processor to grate the butter, and a pastry cutter to incorporate it. If you don’t happen to have these tools, the butter can be grated by hand, and a fork is a great substitute for a pastry cutter. I also choose to weigh the ingredients to ensure precise amounts, but again, if you don’t have a scale, standard measuring tools will be sufficient. My scone addiction has prompted me to expand my university kitchen (I now own my own food processor – Thanks Mom!). Next up, an electric mixer!

Ingredients:

For the Scones:

2 + 2 tbsp. Earl Grey Tea (I use David’s Tea Cream of Earl Grey)
3 tbsp. boiling water
2 cups (240 g) all-purpose flour (plus extra for counters)
6 tbsp. (75g) granulated sugar
2 and 1/2 tsp. baking powder
1/2 tsp. salt
1/2 cup (115 g) unsalted butter, frozen (I throw it in the freezer ice drawer about 20 mins before I start making the scones, and take it out only when I’m ready to use it)
scant 1/2 cup heavy cream (I use 35% Cooking Cream)
1 tsp. pure vanilla extract
1 large egg

For the Glaze:

1 cup (120 g) confectioners’ sugar
2-3 tbsp. milk
1/2 tsp. pure vanilla extract (or 1/2 of a vanilla bean, seeded)

Directions:

Preheat the oven to 400˚F.

First, mix the boiling water with 2 Tbsp. of earl grey tea leaves. Alternatively, you can use two earl grey tea bags. Let it sit on the counter to cool down. This is the earl grey concentrate that gives the scones a strong earl grey flavour.

Next, take the other two tbsp. of tea leaves and grind them to a fine texture (I use a single-serve blender similar to the magic bullet). I grind them until they about the size of a sugar granule. If you are using tea bags, this isn’t necessary.

Mix the tea with the next 4 ingredients (flour, sugar, baking powder and salt) in a large bowl.
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In a small bowl, whisk the scant 1/2 cup of heavy cream, vanilla, earl grey concentrate and egg.
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Flour a work surface to place your dough on. Shape the dough into a long rectangle (as pictured here).FullSizeRender 10.jpg

To cut the scones:

  1. Cut vertically down the middle (creates two pieces)
  2. Cut each half in the middle vertically as well (creates four pieces)
  3. Cut horizontally down the middle (creates 8 pieces)
  4. Cut each of these pieces diagonally (creates a total of 16 scones)

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Bake scones for 12-17 minutes. 15 minutes usually works perfectly for me.

If you want scones on demand, these freeze well (pre-cut) in an air-tight container. Ensure that scones are not touching each other (divide with parchment). They can be stored in freezer for a few weeks before baking. Add two minutes to baking time when baking from frozen.

I’ve now prepared extras to keep in the freezer, and just take a single scone out to bake in the toaster oven when I’m craving it. In the toaster oven I’ve found they need about 13 minutes from frozen (but I’m skeptical that we have an aggressive toaster oven).

Allow the scones to cool on wire rack.

Mix ingredients for glaze in separate bowl. Top cooled scones with glaze.
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Matcha green tea scones (on the right) coming soon!

Science Fact of the Week:

Earl grey is a black tea synthesized from Camellia sinesis. Black tea contains polyphenolic compounds. These compounds have been associated with prevention of cancer and cardiovascular diseases (atherosclerosis and coronary heart disease). Although this isn’t the usual delivery vehicle for tea, you can easily pair these scones with a warm cup of earl grey tea to enhance the health benefits.

Blueberry Peach Crisp

As the Patriarch of the family, I was told I should take the lead for this first post. I opted to post a staple in this household: Fruit Crisp.

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We make seasonal variations of this crisp year round. In the winter, apple-pear, and in the summer, blueberry-peach.

Always a crowd pleaser, this crisp is easy to throw together in a pinch.

Ingredients:

For the fruit base:

8 peaches, peeled and sliced into large chunks
2 dry pints (approximately 4 cups) fresh blueberries, washed
1/4 cup all-purpose unbleached flour
1/2 cup granulated sugar
1 tsp. ground cinnamon

For the topping:

1 1/2 cups all-purpose unbleached flour
1 cup large flake oats
3/4 cup demerara style brown sugar
3/4 cup granulated sugar
1/2 tsp. ground nutmeg
1 tsp. ground cinnamon
2 sticks vegan margarine, cold, cut into cubes (eg. Earth Balance)

Directions:

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Preheat oven to 350F.  Mix fruit base ingredients into large bowl and transfer to a 9×13-inch pyrex dish.

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Pulse the flour, oats, sugars, nutmeg and cinnamon in a food processor until well mixed.  Add the margarine and pulse until mixture resembles coarse crumbs.

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Top the fruit with the mixture and bake for 45-50 minutes until fruit is bubbly.

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This is our family’s traditional Friday night/Shabbat dessert in the summer when peaches and blueberries are fresh.  The crisp can be kept covered with foil and warmed until it is time to serve.  It also is a great Sunday evening cottage finale.  The topping can be made up to 2 days before and refrigerated in a large ziploc type bag.

Recipe can also be adapted to be made in individual ramekins. Bake for 30-40 minutes.

To make this gluten-free: You may substitute the all-purpose flour with a cup-for-cup gluten-free flour and swap the oats for gluten-free oats.

Leftovers can be refrigerated for 2-3 days and served cold or reheated.

Science Fact of the Week:

Blueberries are rich with anthocyanins. In fact, anthocyanin levels are significantly higher in blueberries compared to other berries such as strawberries and raspberries. Anthocyanins can be considered antioxidants, and may be linked to a decreased risk of cancer and lower risk of developing type-2 diabetes.